What makes a great anger management class? Anger classes can vary greatly, both in terms of content, but also in delivery. Both of these elements need to be considered when choosing an anger course. You can have great content, but if the delivery method is terrible, it will make it difficult to learn.
Have you ever […]
By Lyn J Rayner
Anger management is all control. For those who have anger management issues then who is in control when they are not? Most often it is the individual who is at the moment, the brunt of the angry outburst.
Its most difficult when one has a confrontation with an individual who has anger issues. […]
By Martin Hogg
Anger is often the symptom that is caused by a vicious cycle of another symptom or symptoms. I don’t think that I have ever spoken to anyone suffering from anger who has not had a cause for this, for whatever reason. At no time has anger simply been there without any […]
If you think you have anger management problems, you should make every effort to learn anger techniques regardless of your score on this test.
Try this test to find out how severe your anger problem is.
Answer the following questions with a yes or no.
* I often feel tense
* I have a hard time saying what is […]
Do you experience difficulties in trying to control your anger? Have you been in situations where you wished that you were controlling emotions rather than be controlled by it? Such as when you lost your temper over a misunderstanding? Or when you got upset over little things.
When dealing with anger, don’t ignore it, avoid it, […]
Children who have not been taught to manage their anger will grow up facing bigger problems. They will not have learned how to keep their emotions under control in any given situation. Temper tantrums are unique to children, even at a toddler’s age.
When a child displays a temper tantrum, you first reaction should […]
You did it! You allowed your anger to come to the point of raging against another person, while driving or speaking abusively in a group of people. The police were called. You had to go to court and now you are mandated to attend an anger management group. What an example you […]
Anger literally can kill you and all of us will need to learn how to cope with anger. With enough will power, you can learn to calm yourself and then be able to think rationally. Only then will you be able to talk to whoever it was that offended you. By listening […]
Being angry comes with life’s territory. Many of us have experienced that negative emotion. And many of us have found ways to deal with anger in a positive manner, thus eliminating many of the physical ailments associated with uncontrolled anger and preserving the health of our friends and family.
When you feel yourself becoming […]
At times, Christians wonder if it is wrong to express anger. Being a student of the Bible, you no doubt came across two principles in dealing with anger.
* Do not sin in your anger nor let the sun set while still angry.
* Ask God for peace […]
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